Articles and Advice

Here's How To Paint Over Wood Paneling

Want to paint over out-of-style wood panels? Here are some tips so you do it right.

A popular choice in the 1970s, wood paneling isn't nearly as loved today. In fact, if you have it in your home, you may have noticed that it makes your space seem dark and dated.

The good news is, there's no need to deal with the expense and hassle of tearing out your wood panels. A fresh coat of paint can brighten things up and give the room a clean, modern look. You'll just need to follow some simple steps to ensure it comes out looking great.

Clean the Entire Surface
Prior to doing any painting, you'll want to make sure the surface is free from dust, dirt, and oily fingerprints. Wiping the entire surface down with a wet sponge may be enough. However, if the area seems grimy, consider using a solution of trisodium phosphate (TSP) and water. Remember that this is a toxic cleaner, so you'll want to wear protective gear and exercise caution while using it.

Fill and Caulk
If you're dealing with wood grain paneling, take the time to fill in any holes with a high-quality wood filler. If there are any cracks in the paneling, do the same. Since most paneling has been around for decades, there's also a good chance you'll also need to add some caulk around the molding and the trim.
Lightly Sand Your Panels
Once the surface is completely rinse, dried, and repaired, lightly sand your wood paneling. For best results, use 220-grit sandpaper in even, circular motions. The goal here is to scuff up the surface so the paneled wall can bond well with the first coat of primer.

Depending on the type of paneling you're covering, you may be able to skip this step. However, taking the time to sand the panel surface will help ensure long-lasting results.

Prepare Your Work Area
Save yourself the hassle of clean-up later by putting dropcloths on the floor. It's also helpful to use painter's tape along the ceiling and any molding that you don't want to be covered in your new paint color.

Apply Stain-Blocking Primer
A stain-blocking primer will help ensure the wood grain of your paneling and any imperfections won't show through your new paint job. If your paneling is made of solid wood, you'll need a water-based primer. If it's veneer, choose a shellac-based one instead.

For best results, plan to apply two coats of primer. Make sure to check the instructions for the recommended drying time between each coat.

Paint Your Paneling
Now that you've done all the prep work, it's time to paint your paneling! Apply your first coat, paying close attention to any paint that builds up in the grooves. Make sure you wipe out any excess, so it doesn't get too thick and become tacky after it dries.

Leave plenty of time for the paint to dry, then lightly sand it and repeat. You'll likely need two to three coats of paint before you're happy with the results. Don't forget to let each layer dry completely before moving on to the next step.

Since there are many different types of paneling, it's always a good idea to test a small, inconspicuous area first. To do this, follow all the steps above exactly as you will when you take on the entire project.

Make sure you like the way it looks after it dries. If not, you may need to consider removing the paneling or exploring other options, such as covering it with a mural, whitewashing, or adding wainscoting.

Thinking about buying
or selling a home? I can help make the process easy, click here to get in touch today!

Share on social media

Advice for Homeowners

Show More Articles

Buying a Home

Show More Articles

Selling a Home

Show More Articles

Disclaimer: All information deemed reliable but not guaranteed. All properties are subject to prior sale, change or withdrawal. Neither listing broker(s) or information provider(s) shall be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless. Listing(s) information is provided for consumers personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information on this site was last updated 03/03/2026. The listing information on this page last changed on 03/03/2026. The data relating to real estate for sale on this website comes in part from the Internet Data Exchange program of Bright MLS (last updated Tue 03/03/2026 9:33:50 AM EST) or (last updated Tue 03/03/2026 9:41:38 AM EST). Real estate listings held by brokerage firms other than Delta Agent Sites may be marked with the Internet Data Exchange logo and detailed information about those properties will include the name of the listing broker(s) when required by the MLS. All rights reserved.
Privacy Policy / DMCA Notice / ADA Accessibility

Here's How To Paint Over Wood Paneling

Browse My Site

Login to My Homefinder

We have detected that you have cookies disabled.